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Lose Yourself in The Heat, Find Yourself in the Flow
Yoga Pod Reno offers over 75 classes per week, taught in a state of the art, spa-like 3-room studio, equipped with showers and locker rooms for your convenience. We can't wait for you to experience the benefits of Breath, Strength, and Sweat with our podFLOW, podFIT, podBARRE and podHOT classes.
Yoga Pod's traditional vinyasa classes, that embody the true spirit of breath-synchronized movement set to music is podFLOW. All classes focus on proper alignment and safety, with podFLOW 1 and podFLOW 2 on the schedule, we're sure to find a class fit for where you are at with your mat.
podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.
podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Come well hydrated and bring a towel.