Karen Perisho

PodFlow1/2 Teacher

Growing up in a very outdoorsy, health conscious family, I developed an appreciation, dedication, affection and drive for overall health that fuels me to seek out new challenges, education and opportunities.
For me, yoga began as a destination…a place to stretch and get a little more exercise. However, through the gentle insight and guidance of amazing instructors, fellow practitioners and the experience of my own transformation, yoga is no longer that destination, but a way of life. Yoga has helped me let go, self-accept, breathe deeper and just be. With two incredible boys, a full time career in education and an ultra supportive and outstanding husband, I continually rely on my practice in order to navigate the chaos of every day life.
“PEACE…its does not mean to be in a place where there is no noise, trouble or hard work…it means to be in the midst of those things and still be calm in your heart.”