Pod Flow 1 Teacher
In October 2010, I found yoga and have been dedicated to my practice ever since. The physical benefits are undeniable, but it also has opened my heart and soul, leading me to an awakening of my spirit. To combine yoga asana, breath and mindfulness, opens you up for healing, peace and connection with your true self!
I had to share my passion of yoga with others, which led me to a 200hr Yoga Teacher Training at Asana Fit in San Clemente, CA. I was also fortunate to teach there for many years. From Hot Yoga, to Power Vinyasa, to Restorative yoga, my practice has changed and grown. My path led me to Park City, Ut where I taught at Tadasana and now to Yoga Pod Reno!
In each class, I create a safe, authentic environment focused on proper alignment, breath and calming the mind. Creating a space for healing and spiritual awakening in my students. Off the mat, you can find me with my husband and four kids, spending time outdoors, being a soccer mom and a hairstylist! I look forward to connecting with this new community of beautiful souls. Namaste🙏